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Sit with all your back straight and relax your imagination. For unilateral nostril breathing technique, breathe in from one nose by closing the other one. Hold your breath for four counts and then breathe rid of the same nose. Similarly, for Bilateral nostril breathing technique, inhale from your left nose and hold your breath for four counts to be able to exhale by the right smell. Repeat the other way sequence. Both unilateral nostril breathing and bilateral nostril breathing are good ways to overcome the stress out and relax your nerve endings.

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